Start Fresh


Starting fresh can be easier than you think! Whether you’re making a big change or taking small steps along the way, your healthy journey starts here! Kick-start your health goals and get inspired by these swaps, tips and ideas.

Not sure where to start?

Consider these helpful health-focused tips and products.

ghee, avocado oil, Epic grass fed beef tallow

Healthy Fats

Full, healthy fats are back in a big way! Get an abundance of omega-3s and fuel your active lifestyle with alternatives like ghee, MCT and avocado oils just to name a few.

TIP: Drop a spoonful of ghee into your morning coffee for a burst of energy, sauté your vegetables in grass-fed butter, or add sliced avocados to your baked potato for a switch up.

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Protein Packed

Protein is imperative in aiding recovery of stressed and overworked muscles while providing your body fuel to keep you full throughout the day.

TIP: Be sure to mix it into your smoothies, meal prep by slow cooking several chicken breasts at once or grill up some lean beef kabobs and serve with a salad for a healthy dinner.

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Start Fresh - Low-Sugar

Low Sugar

Satisfy your cravings without compromising your goals with these low-sugar options.

Switching over to a low-sugar, no-sugar diet can not only assist with weight loss goals but also promote overall wellness by supporting a healthy cardiovascular system and reducing inflammation.

TIP: Craving sweets? Be sure to reach for a piece of fresh or dried fruit. Replace sugar with spices like vanilla, cinnamon, cardamom or nutmeg so you can still enjoy drinks, oatmeal and yogurts without the added sugar content.

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Trending now!

Eliminate to feel great! Find out the best way to nourish your body through elimination diets like Whole30®, Paleo and keto.

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Go Organic

Get inspired to incorporate more organic fruits and veggies in your diet!

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