Start Fresh

Start FreshStart Fresh

Enter to win Groceries for a Year

Text "FRESH" to 777688
- You can also opt-in to receive healthy tips, recipes and exclusive deals!

Enter to win Vitamins for a Year

- Download the Sprouts app and create a login
- Visit the promo code section of the app
- Enter “WELLNESS” in the promo code box and submit

No purchase necessary to enter or win. Must be 18 years or older to enter. Void where prohibited. See official rules for complete details regarding the Grocery Sweepstakes, including how to enter by postal mail if you do not want to text. See official rules for complete details regarding the Vitamin Sweepstakes.

Starting fresh can be easier than you think! Whether you’re making a big change or taking small steps along the way, your healthy journey starts here! Kick-start your health goals and get inspired by these swaps, tips and ideas.

Not sure where to start?

Consider these helpful health-focused tips and products.

Start Fresh - Healthy Fats

Healthy Fats

Full, healthy fats are back in a big way! Get an abundance of omega-3s and fuel your active lifestyle with alternatives like ghee, MCT and avocado oils just to name a few.

TIP: Drop a spoonful of ghee into your morning coffee for a burst of energy, sauté your vegetables in grass-fed butter, or add sliced avocados to your baked potato for a switch up.


Protein Packed

Protein is imperative in aiding recovery of stressed and overworked muscles while providing your body fuel to keep you full throughout the day.

TIP: Be sure to mix it into your smoothies, meal prep by slow cooking several chicken breasts at once or grill up some lean beef kabobs and serve with a salad for a healthy dinner.


Start Fresh - Low-Sugar

Low Sugar

Satisfy your cravings without compromising your goals with these low-sugar options.

Switching over to a low-sugar, no-sugar diet can not only assist with weight loss goals but also promote overall wellness by supporting a healthy cardiovascular system and reducing inflammation.

TIP: Craving sweets? Be sure to reach for a piece of fresh or dried fruit. Replace sugar with spices like vanilla, cinnamon, cardamom or nutmeg so you can still enjoy drinks, oatmeal and yogurts without the added sugar content.


Trending now!

Eliminate to feel great! Find out the best way to nourish your body through elimination diets like Whole30®, Paleo and keto.


Go Organic

Get inspired to incorporate more organic fruits and veggies in your diet!