Organic Produce

Share article Organic Produce on:
FacebookTwitterPinterestPrint

When you choose organic produce, you can be assured it was grown without synthetic pesticides or herbicides. Additionally, anything organic is also free of GMOs, or genetically modified organisms. If you’re looking to avoid pesticides in your diet, read on!

Every year, the Environmental Working Group tests over 35,000 samples of produce in order to discover how much pesticide residue is present on certain fruits and vegetables. They create a list of the produce that has the most and least pesticide residues on them.

Conventional Produce

When conventionally grown, these fruits and veggies have the least amount of pesticides on them:

  • Avocados
  • Sweet corn
  • Pineapples
  • Cabbages
  • Onions
  • Sweet peas
  • Papayas
  • Asparagus
  • Mangoes
  • Eggplants
  • Honeydews
  • Kiwis
  • Cantaloupes
  • Cauliflower
  • Broccoli

Organic Produce selection

Organic Produce

Avoiding pesticides? These fruits and veggies are great organic options. Their conventionally grown counterparts had the highest amounts of pesticides on them. Start with these options:

  • Strawberries
  • Spinach
  • Nectarines
  • Apples
  • Grapes
  • Peaches
  • Cherries
  • Pears
  • Tomatoes
  • Celery
  • Potatoes
  • Sweet Bell Peppers

Did you know?

We think of the organic food movement as something recent, but really, it began in the 1940s as a response to the introduction of high-yield varieties and the use of pesticides.