Sodium and Heart HealthConsuming too much sodium can increase blood pressure and cause your body to retain water—two things that put strain on your heart. Try our tips for limiting foods with sodium and finding other foods that are low in sodium for a heart-healthy diet:
- Choosing fresh meats over packaged will greatly reduce sodium which is used during processing.
- Dairy can be a hidden salt mine. Limit your intake and be sure to read labels.
- Season with herbs and let the aromatics heighten flavor naturally.
Whole Grain Benefits
Whole grains are good sources of fiber and other nutrients, they can help regulate blood pressure and blood sugar. Choosing high-fiber foods and whole grains over refined ones can help keep your heart healthy.
TIP: Substituting whole-grain options for things like pasta and bread is easy! And trying alternative grains like quinoa or barley is a bonus.
Healthy Fats for Your Heart
Heart-healthy fats might sound like a contradiction, but they’re real! Omega-3 fatty acids can help decrease triglycerides and ease inflammation in your blood vessels.
TIP: Supplements are an easy way to get the benefits of omega-3 fatty acids. Or try eating omega-rich foods like flaxseeds, walnuts, salmon and sardines. Ghee and avocado oil are great heart-healthy fat substitutions as well.
Supplements for a Healthy Heart
Eating well and getting a good balance of exercise and sleep are all good ways to help maintain heart health. Here are some heart-helpful supplements:
- Coenzyme Q10 is a powerful antioxidant that helps to support optimal heart function.
- High insulin levels can put stress on the cardiovascular system—alpha-lipoic acid, magnesium and chromium help to stabilize insulin levels.
- Omega-3 helps to maintain healthy cholesterol and blood pressure.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.