Staple

Blueberries

Plump, round and sweet, blueberries land on the superfood list time and time again for their antioxidant properties. Chock-full of vitamins and minerals, these berries won’t be going anywhere, anytime soon!

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Blueberries

Did you know?

Anthocynanin, the compound which gives blueberries their distinctive hue, is also the same compound which provides amazing health benefits.

Happy to Be Blue

Whether your snacking on them by the handful or mixing blueberries into your favorite yogurts, smoothies or pies, these bright bursts of flavor may:

  • Improve cholesterol
  • Lower blood pressure
  • Prevent heart disease
  • Maintain brain function
  • Improve memory
  • Support muscle recovery
Yogurt with Blueberries
Blueberries

Did you know?

The antioxidants found blueberries may protect your body from free radicals which damage cells and contribute to aging and inflammation.